My Essay Blog

In the highest flights of their meditation, the realized souls proclaimed, “Kalaya Tasmaiah Namah!” meaning thereby, “Time, please accept our salutations!”

Time is “all time” great! It is fleeting! You can never catch it!

Time and tide tarry for none!

You know the good old saying, “If wealth is lost, nothing is lost, if health is lost, something is lost and if time is lost, everything is lost!”

What is time management? The time concept of the spiritualists is different. The time concept of the materialists is different!

How many all-time great definitions can be given about time?

“A stitch in time saves nine!” What nine? I do not know.

“Do right things at the right time!” No doubt about it. One should not do the right things at the wrong time or wrong things at the right time!

You have 24 hours in a day. I too have that many hours only. Then how is that you are a better organized person than me? How is that, you always looked a stress free, relaxed personality, though handling various complex situations and take important decisions?

That is because, you have better time management concept. You do everything systematically! I am always confused about priorities. What to handle when! The golden rule is never to postpone things for tomorrow, what you can do today. I would like to go even further. Tomorrow never comes; today will be too late; do it just now!

To say it poetically about time management:

“One thing at a time, and that done well,

Is a very good rule as many can tell,

So, if you want to gain your way,

Work while you work and play while you play!

That is the way, to be happy and gay!”

Right things happen at the right time and sometimes, wrong things happen at the right time. But when you stay away with this golden rule of managing your time well, you are definitely going to experience lots and lots of stress.

Stress does not come on its own. It always travels via various careers such as tensions, frustrations, anxiety and others.

So, manage your time today so that you don’t look for stress management counselor tomorrow.

When you say that the positive tendencies are the cause of happiness in an individual, in the same breath you can say that the negative tendencies are the cause of unhappiness. Well, extreme stress, anxiety and frustration pave a clear way towards depression.

It is the same old story through the ages- the eternal conflict between the Light and Darkness. These two forces can not exist at the same time at the same place. When the Light arrives, we need not order the darkness to go. It automatically disappears. Rather it has to. Similarly when the Light goes without thinking a wee-bit, Darkness arrives to boss over once again!

It is worthwhile here to contemplate over the common causes of depression and stress found in most of the people today. Distorted or ill-balanced economic condition is one major reason. Well, to have fallen short of the required funds shall not be the cause of your depression. With the right type of efforts, you can always overcome this trivial problem.

Next, your un-doings and wrong doings are one definite harbinger of depression and stress.

Nobody has ever said or ever proved that bad habits are good! Drinking alcohol, for example! Smoking is the other vice! If you drink and smoke regularly, can you really claim to be happy? You curse the habit always and yet you carry the curse on your head! This state of helplessness is one of the causes of your depression and stress.

An innocent looking habit like eating could also be the major cause of depression and stress. As the wise saying goes, “You should eat to live, not live to eat.” Human body for its proper maintenance requires certain discipline. Whether you are hungry or not, whether the food is wholesome or not you go on eating without worrying for the consequences. The type of food that you eat has a direct bearing on the various organs within the day. They are there to perform a particular type of job in a particular manner. Eating wrong type of food means extending invitation to obesity, heart failure and serious diseases like diabetes. These diseases could then cause serious types of depression and stress.

Coping with the various situations in life could also be the cause of depression and stress. Inability to cope with the circumstances can be due to your own creation or certain birth defects. Each one has limitations of performance. Sometimes the result you get may not be in proportion to the degree of efforts put forth by you. There is no sure or cut-out solution for meeting such situations. One needs to develop the right type of working philosophy in life. This can be achieved only by experience and gradually developing the expertise.

Make a periodical review of your habits, matters related to day-to-day disposition and try to identify the causes of depression and stress. Instead of going all out to reform yourself it is better to try to removes the deficiencies, one by one!

According to Work Life Today, flexibility and overwork are two of the major workforce issues of 2006. With over 33 percent of employees feeling overworked, employees need to find ways to ease the burden on their workers without allowing the costs to skyrocket.

Adding work to already overloaded employees is expected to worsen, since it is expected that the workforce is likely to decrease. The added burden of work on employees can cause problems in the balance of life and work for staff members, as they feel more overloaded with work. Also, with the new trends of employees paying for health insurance and having to dress more formally becoming more prominent, employers will have to find other ways to address the issue of balancing work and life for staff members that shoulder the burden of extra work.

Knowing why employees feel overworked is the first step in finding inexpensive ways to address the issue. Many managers misunderstand what overwork means to their staff. Even though Expedia.com reports that 63 percent of workers work more than 40 hours per week, being overworked is not just about the number of hours the person spends at the office. Most often, employees feel overworked due to having too much work to do in a given day or having too many menial versus challenging tasks. The employee that feels overworked can be costly to an employer, because people who are overworked tend to make more mistakes and harbor anger and resentment toward management and co-workers. People who feel overworked can sometimes lose track of important tasks, which then mean missed deadlines and lost clients.

Many of the issues associated with overwork come from finding a way to balance the burden of work with the things people need for everyday living. Today managers are being viewed as the gatekeepers to work/life balance, since many people continue to feel overwhelmed by the load of work in both their professional and personal lives. With over 26 percent of employees refraining from taking vacation or sick days because they worry about the amount of work that will be piled in their inboxes when they return, it is no longer just about the benefits like insurance or vacation time that appeal to the employee. Potential new hires and current employees want to know that the company cares about them as people, not as a worker-bee. This means that employers need to be more creative in how they approach the feeling of overwork so that employees are more productive and satisfied in both their professional and personal lives.

So what are some ways that employers can fulfill this new role of Gatekeeper? While some companies are offering incentives for people to take vacations, many companies are turning to trainings and personal concierge services to assist their employees to feel less overworked. For instance, one company decided that they wanted staff members to begin dressing more professionally. So they offered people trainings on how to put together professional outfits. Another company offered a company that would assist people in shopping for professional clothing. Trainings can also help people learn how to manage their time better, how to use a wardrobe for success, and even how to succeed in upward mobility.

However, the most recent, and low-cost, trend has companies using a corporate concierge service that will take care of the little things so that the employees focus will be on the big things. For some people, taking care of the grocery shopping, clothing purchases, birthday presents, and more can allow their focus to be directed at work. People have found that they can focus more on their work when someone else is taking care of picking up the dry cleaning or getting their oil changed.

According to BusinessKnowHow.com, overwork is one of the top reasons why many people get frustrated and leave their jobs. Whether you are looking to retain the employees you have or you are looking to attract quality new hires, one of the issues you will need to address is overwork. When employees see that you are trying to meet their needs and make their overall lives better, you will find that production will increase and an overall sense of well being will fill your office. Using trainings, incentives, and personal concierge services can bring about the best in your staff without costing you a fortune.

What is stress?

Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress.

Stress is generally created when the demands made on a person start to exceed that person’s ability, or perceived ability to cope. Essentially a gap is created between what a person needs/wants to do, and what they feel they are able to do.

Many things or even the anticipation of them can lead to stress:

* Pressure to achieve/perform

* Problems at work

* Bullying

* Financial problems

* Arguments

* Family issues

* Divorce

* Bereavement

* Depression

* Unemployment

* Moving house

* Alcohol or drug abuse

Physical Symptoms of Stress may include:

* Tiredness

* Headaches

* Frequent colds

* Trouble sleeping

* Muscular aches/tension

* Nausea

* Sweating, feeling hot and bothered

Emotional and Mental Symptoms of Stress may include:

* Anger

* Anxiety

* Depression

* Irrational fears

* Mood swings

* Irritability

* Frustration

* Poor concentration

* Confusion

* Loss of sense of humour

* Negative thoughts

* Feeling of overwhelmed

* Feeling out of control

* Loss of motivation

Tackling stress

There are many strategies that can help you deal with stress:

* Realise that it is ok to be stressed and cut yourself some slack

* Try to understand what stresses you and why

* Avoid obvious stressful confrontations/situations

* Learn to be more assertive

* Take regular exercise

* Reduce alcohol

* Eat a balanced healthy diet

* Recognise your limits and learn to say no

* Organise your time better

* Keep your work/home space organised and tidy

* Talk to friends or family

* Listen to relaxing music, or read

* Take time out to relax

Alternatively you may benefit complementary therapies like aromatherapy, acupuncture and reflexology.

If your stress level is making it impossible for you to function as normal, it is perhaps worth seeing your GP as extreme or long-lasting stress can be very bad for your health, not to mention your relationships, so it is better to see a doctor sooner rather than later. Your GP can then advise you on the best course of action.

College years cannot be forgotten easily. Why? Because it is one of the hardest and the toughest stage in a person’s life. It entails lots of preparations and adjustments.

College life is full of challenges. College students are faced of mountainous confrontations and obstacles that must be faced. These students must work hard to prove not only to themselves but to other people that they are worthy of getting into college and finishing successfully.

To do and accomplish all the challenges and dares that are facing the college students, proper time management is necessary. College student should know how to manage time properly and how to consume time for worthy things.

The ability to manage and schedule time wisely makes college life easier. Missing important deadlines and appointments may cause difficulty and complications to both the academic and social life of the student. These things can also result to guilt, anxiety, stress, frustrations and other negative feelings.

The following are some of the tips for college students on how to manage time their time successfully.

• Learn how to prioritize. Prioritization is one of the most important aspects of time management. Proper prioritization of engagements and responsibilities is very necessary. There are too many college students that are ignorant and do not know how to set prioritization. This can often lead to procrastinations.

• Make use of ‘to do list’. This does not necessarily mean making a schedule. This is only listing the things that are important to be done. List things according to their importance.

• Stop being a perfectionist. Nothing is perfect. God created no perfect things and individuals. When you try to be perfect, you are only setting your self up for defeat. Many difficult and hard tasks lead to avoidance and procrastinations.

• Set goals. Setting goal is good in managing the time of college students. You should set goals that are not only attainable but should also be challenging.

• Try to combine several activities. Trying to combine many several activities in one sitting. Example of these are the following:

when watching a sit-com, try to compute your bills in between commercials; when taking a shower, list in your mind the things that are needed to be done; while you are commuting on the way to school, listen to taped notes. These things can save you some of your time that could have been set aside for other things.

• Survey your personal time. Making personal time survey help in estimating how much time is consumed and spent in many typical activities. This is very important if you are wanting to manage your time properly. Do these by tracking the time you spent for a day or a week. This gives you an idea on how much time you are consuming in different activities and things. This will also allow you to realize and identify the time wasters.

• Make a daily schedule to be followed. There are many different styles of time schedules that you can use. Try to make use of the time schedule that can fit into your personality. The common styles of time scheduling are through engagement books, cards, a piece of poster board tacked to a wall and many other styles. Once you are know what style to use, construct it soon. Put in the time schedule all the things that are necessary, including your personal needs.

• Take some notes and review them before the end of the day. This will help identify the things that you have done properly and the things that you have failed to do. This can help you develop proper time management skills.

• You should learn how to say no. There is nothing wrong in saying no in some instances and cases. For example, somebody invited you to watch a movie at a time when you have got something to do. Leave out the movie and prioritize your task. You can do that later on.

Learning proper time management for college students is very important. Learning these things early on will prepare them for the life that lay ahead of them. These will be their tool in achieving the life they are dreaming of.

1. Tell yourself that no matter what, some level of clutter with a child is going to happen.

2. Begin with messes and clutter that you see every day. Get organize your kitchen, garage, and family room before your hallway closet.

3. Use drawer dividers for socks, underwear, lingerie, and tiny items, to keep them separated and organized.

4. Use this same principle to organize your silverware, with clearly defined places for every fork and knife, or drawers for ties and socks or, underwear. Think in this same way for every aspect of your home. This will save many hours of searching for things. It will dramatically cut down on the clutter of items left out “for now” or “until I find a place for it.” Develop a new mantra: everything has its place and a place for everything!

5. Allocate everything in your house a place. This way your family will know exactly where to find it and where to put it away, when they searches for something they need.

6. Keep items that are used frequently in places where you can reach them without stooping or bending, and store them close to the place they will be needed.

7. Establish one defined place in your house for storing library books, and end a house-wide hunt when it is time to read or return them.

8. Hang hooks for your keys and purse at the entry to your home, so each time you walk in, you can hang them up.

9. Get rid of all junk drawers, or allow yourself just one that you clear out once a week or more. When you establish certain items are being used repeatedly, designate a drawer for those.

10. Enlist a new rule: throw out one old thing for every new purchase that enters your home.

11. Make a mental note to observe what things pile up in your house and where they cluster, and then come up with a place nearby that becomes the official home where those things will reside. For this purpose baskets, shelves, and folders will work well. Set aside one basket for you and your partner for incoming mail, bills, and receipts and letters.

12. Never go up or down empty-handed when using stairs. Always grab some items that belong to upstairs rooms and quickly put it away while you are there.

13. Create a number of brightly marked folders for discount coupons, invitations and directions, and other time-sensitive papers that just clutter your counters.

14. Things you don’t need any longer:

• Expired medications.

• Clothes you no longer wear.

• Extra paper or plastic grocery bags.

• Makeup and samples you have never worn.

• Sunscreen that’s expired or more than one year old.

• Organize your coupons and throw out all that have expired.

• Cookbooks you rarely use. Cut out your favorite recipes only.

• Magazines you meant to read but have never taken the time for.

• Stuff your crumpled plastic bags from your grocer inside a cardboard roll like a hand towel roll. Keep under your sink.

You will free your mind to remember your daily chores by getting rid of your clutter and organizing your home top to bottom. Be vigilant about cleaning about once a month and you will find it much easier to keep up, week-by-week.

A hike in California’s Sequoia National Park turned deadly when Shannon Parker split from her group to grab her sunglasses from the car. Before she could get them, she found herself face-to-face with the lion and came to a daunting realization.

“I knew exactly what it was when I made eye contact with it,” she said in an ABC interview. “It was either the mountain lion or me. One of us was going to die.”

The cat attacked, catching Parker’s head in its jaws. Parker fought the cat for six minutes before she was able to free her face and scream to alert her friends. They chased it off with rocks and a pocketknife, but not before Parker sustained severe injury to her right eye, along with deep gouges in her thigh.

After a surgery failed to repair her eye, doctors fitted her with a

prosthetic. While Parker suffered no life-threatening injuries, the trauma to her face was devastating; Parker said the most challenging aspect of the attack was dealing with the disfiguring injuries she suffered.

Her plastic surgeon played a huge role in helping her recover when he told her that he’d be able to repair the damage to her face.

“And that right there, I mean, it just changed my attitude; it changed the hope that I had. It changed everything,” she told CNN. “And then, I knew not only was I alive, but I was going to progress.”

Progress meant not only recovering from her injuries, but recovering from her emotional trauma. Part of Parker’s solution has been to seek meaning in her experiences. Less than a year after the attack, she went back to Sequoia National Park to revisit the spot where she struggled for her life. Now she’s working to educate the public about what to do if a mountain lion attacks and, because she says that she would have stayed with her group had she seen warning signs posted, she’s working to place them where mountain lions might be a danger to hikers.

According to Parker, her recovery, though difficult, gets better as each day passes. “I believe that my strength and hope has got me to where I am today.”

On the surface, a glimpse into the life of Dara Stewart reveals nothing unusual. She’s got a job she likes, friends and family who love her and a big, dumb Akita named Jake. But after a brush with death from a brain hemorrhage in 2002, Dara’s recovery included having to learn to walk again. For Dara, the normal life she has now, for which she is profoundly grateful, required an astonishing degree of effort and focus.

Relying on simple but powerful life and stress management techniques, she was able to not only recover from what her doctors had expected would be a disabling medical catastrophe, but to go on to find her life’s purpose and to discover a peace that far exceeded what she had known before.

These techniques are available to all of us.

• Manage stress: “Meditation was my initial way to relieve stress,” said Dara. As she recovered, she found that a connection with nature calmed and focused her. She combined hiking and meditation into mindfulness walks and volunteered at the Desert Botanical Garden in order to stay in touch with nature.

• Exercise: Dara found that yoga, in particular, helped keep her balanced. “It really made a big difference in the stress and the body tension that I was having and also it decreased the numbers of headaches that I had,” she said.

• Reach out to friends and family: “The immense support that I got from friends and family reminded me that no matter what happened to me, I was going to be ok,” Dara said. “Whether I died or became handicapped or lived an absolutely normal life, I would be ok.” Diagnosed immediately after a move to an unfamiliar town in California, Dara found additional community in her church and support groups.

• Practice self-acceptance: One side effect of Dara’s life-threatening illness was increased clarity of purpose. “It wasn’t a matter of knowing the exact career I was going to have, it was knowing that I was supposed to be here and that there was a purpose for me,” Dara said. “And I didn’t feel at all worried anymore.” Her mantra became, “I am enough, I am everything I need.”

• Purge negativity: “I would go so far as to not watch scary movies,” Dara said. “I even limited the amount of news I watched.”

• Set boundaries: Initially Dara was careful to surround herself with people who had a positive outlook, and even now, when working in the mental health field makes that harder, Dara says that “what I’ve learned to do now is deflect to some degree. If it starts getting too intense, I take a break.”

According to Dara, the key for having the life she wants is maintaining focus in her day-to-day activities and goals. “As I pursue things, I’m also listening for what I need, which is positive energy in my life, what I want, which is a peaceful life and what fulfills me, which is giving to the world in some way.”

Stress at work is inevitable. You can’t stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try one of these 5 quick and end easy stress reducers?

Take A Break.

It’s easy to let your feelings take over when everyone around you seems like an idiot! But, remember, your fellow workers are just trying to get through the day the best they can too.

Instead of losing your cool, try taking a quick break. Walking away from the situation helps.

Take a walk to another department. Breathe deeply as you go. Get a cool drink of water. Grab some gum and chew away your anxieties. Basically, try to shift your attention away from what’s causing you angst, to help you better handle it when you return.

Get Support.

Sometimes, the thing that is stressing you most is also fraying everyone else’s nerves too. Can’t take the copier breaking down one more time? Maybe it’s time for you and other office staff to request a new one. Worried that you’re not going to meet your big deadline?

Delegate some of the smaller priorities, or ask for help. Oftentimes, we take on more than we can handle unnecessarily, when others in the office are more than willing to roll up their sleeves and help out.

Even if the main responsibility rests with you, sometimes, just having a trustworthy sounding board is enough to get us through and help ease some of the burden.

Be Kind to Yourself.

The more stress we feel, the harder we seem to be on ourselves. Feeling overwhelmed with that new project? Don’t react by telling yourself you can’t handle it - chances are you can! Ease some of that stress by reprioritizing and rescheduling deadlines.

Find A Solution.

Every problem has a solution. You just have to find it. Worrying about a problem or stressing over your lack of control over a work-related issue won’t solve anything. Tackling it head on might. No matter what is causing stress in your work life, look for a solution, then find a way to implement it.

Remain Positive.

The most important thing to remember about stress is this: most of it is temporary. It may seem like things will never change, or get better, but they tend to ebb and flow, getting better, and then getting worse again.

Try to stay positive through even the most stressful situation and you may find that it gets better faster, (or at least seems to), and is a lot more tolerable than when you let yourself get stuck in a downward spiral of stress and anxiety.

There will always be stresses at work beyond your control. The key to handling those situations is realizing that sometimes you’ll hit a snag, but eventually you’ll also break free and find life at work more tolerable once again.

High school student are one of the busiest people in the world. This people study, takes classes, join school activities, and socialize. They have a lot of work in school and at home.

Being organized is essential in high school students. If you are a high school student, it may seem like you never have enough time to finish all your work in a day. You may feel that you are always running out of time and all you do is study and never get enough time with your friends and family.

You often wish that there should be more time in one day to enable you to finish all your work with extra time to hang out with your family and friends and start again tomorrow.

However, everything you need to accomplish in one day is possible if you are organized and plan everything you do in a day.

Here are some tips for you to follow to make high school life easier and have extra time for you are your friends and family:

Set goals everyday &ndash Before you sleep, list down all the things you want to accomplish on the next day. This will help you to know what you are going to do and avoid doing unimportant tasks. With a “to do” list, you will get everything done more efficiently and faster.

Prioritize your list of goals &ndash After you made your “to do” list, try to prioritize the goals you want to achieve. Put your most important goal in life on top of your priority and your least important goals to down below on the list.

It is also important that you should be realistic on your list, try to base your list on what you need to achieve and not on what you want to achieve. If you have a long-term priority, it is probably best that you put it on the bottom of your list; you can always work on that tomorrow.

Use your spare time &ndash You may not notice it but you have lots of spare time as a high school student. Try to add up the minutes of the school bus ride to school and the school bus ride back home.

You can use these times to study and do your homework. By doing this, you will get an idea on what you need to do on your homework when you get home. This allows you to finish your homework faster and have extra time for other things.

Working student &ndash If you are a high school student and have a part time job, you can use your rest periods to do your homework or study. It is also ok to say no if your boss asks you to work on a school night and you have an important exam the next day. Tell him or her that you have to study for the exam.

Remember, work is not your number one priority as of now, it is only a part time job and the most important thing for a high school student is studying and passing the exams.

Finding the right time &ndash Students have the “right time” to study. Students have specific time to study more efficiently. For example, you solved your math problems well on afternoons; do not wait until nighttime to it, then. When your mood shifts immediately start solving math problems as much as you can before you lose interest.

Taking notes &ndash Writing down important notes is an effective way to study. It is much better than just plain reading. Writing down notes has an effect on your mind. You can understand the topic more effectively and memorize it more effectively than by just reading.

It is also important that you review your notes as your teacher might give a pop quiz on the next day. Reviewing your notes will help you be more prepared for the pop quizzes that your teacher may suddenly give.

Get enough sleep &ndash Trying to stress yourself out studying when you are supposed to be sleeping can bring ineffective results and unwelcome health problems.

If you need to sleep you have to sleep, do not force yourself to study if you cannot effectively study. If you try to study in this situation, you will most likely waste your time.

Keep your goals realistic &ndash Trying to accomplish unrealistic goals can often result in failure and frustration.

Set goals that is difficult but achievable. Setting realistic goals that is difficult and achieving it can give you self-worth and be proud on your achievements.