My Essay Blog

Discover the divine meaning behind the painful feelings and events in your life with a healing practice called TruAwareness, and uncover the powerful wisdom embedded in your life experiences and find deeper healing and more peace than you’ve ever known.

Answer the following questions with a True or False response and write your answers down:

1. When I’m reminded of moments from my past relationships, I can feel regret, sadness, anger or resentment.

2. I experience stress and tension in my life.

3. I often wonder how I could accomplish my goals more quickly.

4. I would like to eliminate certain patterns in my behavior, but I’m not sure how to do it.

5. I think about taking revenge toward those who have hurt me.

6. I would like to have more confidence in certain situations.

7. I want to trust my instincts more readily.

8. Knowing my life purpose would make my life more meaningful.

9. I would like to be happier.

10. I would like to enhance my intuitive abilities.

11. I want to know how I’ve created certain experiences in my life.

12. Sometimes I want to know the reasons for others’ behaviors so I can understand them and certain situations better.

13. I would like to hear Divine Guidance more clearly.

14. I want to be powerfully authentic in my life.

15. I have grief and sadness that I would like to heal.

16. I feel anxiety at family gatherings, work functions and social settings.

17. When I think of my current relationships, I can feel regret, sadness, anger or resentment.

18. I wonder why certain things happen in my life.

19. I want a deeper connection with those I love.

20. I would like to have a way to peacefully resolve conflict in my life.

21. I wrestle with guilt, depression, anger or sadness in my life.

22. I would like to have more success in my life.

Rate each True response with 5 points, rate each False response with 0 points.

0-5 Points: We all have stress and pressures in our lives and facing these challenges helps us to grow and change in positive and healthy ways. TruAwareness can help you to become more aware of what you’re experiencing and why, and to bring your awareness to the healthy reasons why you face the challenges that you do.

10-25 Points: A little more insight, a little less stress and before you know it you’ll be moving more quickly toward what you want in life. You don’t have to be suffering or to want to completely reinvent your life to use TruAwareness, you simply need to have the desire to have more insight, healing and success in your life - as you do. You have a desire for a better life and TruAwareness can help you respond to this call with enlightening results and without a significant time investment.

30-65 points: You have a sincere hunger for self-improvement and this desire will serve you well in life. You’ll be able to use TruAwareness to bring insight and healing into any area of your life that you choose. Since you’re used to struggling for the answers, you’ll love the emotional release that TruAwareness offers. You’ll be amazed as TruAwareness shows you how you don’t have to do this anymore. With All You’ve Ever Known you’re going to learn to hear and see the empowering insight and Guidance that calls to you.

70-110 points: You are on a deep path of enlightenment and are truly seeking the answers to your questions and the remedies for your pain. Though you may not feel like it, you really are a courageous individual. Your questions are - where do I begin? How do I begin? Will this be hard? With deep, healing insight and a release of your most painful emotions, TruAwareness will make your challenging path easier. You’ll begin where you are right now and soon you’ll see how get to where you long to be. The healing you want is right here waiting for you!

Growing up, I was always told that I should not accept second best in life. We only have one shot at life, as far as we know at present, therefore you need to make the most of it. This article talks about this subject.

At the age of around twelve, I was bought a five foot snooker table for my birthday. This was something I had wanted for quite a long time and I have to say, it is probably the best present I was ever bought and I quickly became hooked on playing the game.

I would play snooker, either with friends or on my own, I did not care. My dream was to be the next Steve Davis, however I was aware that the chances of this happening were extremely slight.

Around six months later, I joined a local snooker hall with three of my friends, this is where we could play on full size tables. The sheer size of the tables came as quite a shock and at the start it was difficult to pot even what should have been the simple shots. The table was twelve foot by six foot which was more than twice the size of my table at home.

We started to play every week. We were very impressed with the club and found out that it offered free coaching for children under the age of sixteen on a Saturday morning. The coach who was called Glen and who was aged around thirty at the time asked us if we would like to attend. He was a larger than life character and a very good snooker player. We all decided to turn up on the next Saturday, it was free after all. There were snooker tournaments every month as well as coaching and they gave us free drinks and toast.

The first aim of all of the people who played on the Saturday morning was to score a twenty break as not one of us had ever had a twenty break. I was extremely determined that it would be me and listened carefully to what I was being taught and tried hard to implement it into my game.

My progress was quite rapid and to my amazement I was the first person to score that elusive twenty break. People around the snooker table I was playing on started to applaud and I was walking around with a beaming smile on my face. I felt on top of the world.

Glen who was on the other side of the room wondered over to find out what all of the noise was about. I thought he would be so proud of me and happy at my achievement, however he stated that if I could score twenty, I could score thirty. He told me to stop messing about and smiling, and to re-concentrate on the job in hand.

I had been brought straight back down to earth and was a bit gutted to say the least. This lesson was a very good one for me to learn at such an early age and I eventually went on to have breaks of over one hundred.

The Seventh Biggest Mistake &ndash Having “Lone Ranger” Mentality.

If you think that the best way, or the only way for you to achieve your goals is to do it by yourself then you have Lone Ranger Mentality. Do you believe that reaching out to someone, and a professional someone for that matter, somehow indicates that you aren’t “something” enough? That it somehow means you’re incapable and not smart enough, strong enough or good enough?

Well let me assure you, the people who come to coaching are all of those things, extremely capable, smart, strong and a whole lot more. They choose coaching because they are ready to accelerate their personal or professional lives and work with a professional who will enable them to achieve their goals faster, easier and with better results than they could on their own.

A coach will facilitate your self discovery, the identification of your goals and the prioritization of those goals. Your coach will help you create your action plan as well as prepare for and overcome any challenges you encounter along the way.

Your coach will hold you accountable for taking consistent action toward the realization of your goals. Accountability is one of the greatest payoffs of coaching. It is so powerful because it can make all the difference in terms of you being a Goal Achiever instead of just a Goal Setter and someone who walks the walk instead of just talking the talk.

Think of your coach as your success partner, whose reason for being is to help you get what you want quicker, easier and with better results than you could on your own.

The Sixth Biggest Mistake &ndash Settling for Good Instead of Going for Great.

If you’re thinking your life is good and you’re relatively satisfied, congratulations! That did not happen on its own. You have obviously done some fabulous work.

You’ve already proven you’re the kind of person who proactively goes after what you want and you get it. So why would you settle for anything less than great? Why would you settle for living in black and white when you could be living in technicolour? Do you really want to play it safe and stay comfortable? Playing it safe and staying comfortable can take you no further than good.

Most of our clients are people who are already very successful. Now that they’ve personally experienced the power of coaching they tell us that they realize just how much less they were settling for, for themselves and their lives. They were settling for good when they could have been experiencing great.

These clients also tell us that coaching has dramatically increased the quality of their lives in all areas, from increased sales to enhanced relationships and from better health to increased productivity. They feel, many for the very first time, that they are fully and vibrantly alive.

So we challenge those of you who are settling. We challenge you to stop settling for good. We challenge you to go for GREAT and beyond with coaching.

The Fifth Biggest Mistake &ndash Believing that You Have to Work Harder in Order to Achieve Your Goals

Do you have dreams or desires that you’ve left unfulfilled because you can’t imagine bringing them to life without adding a lot more to your already jam packed schedule?

It may surprise you to know that coaching can enable you to be more, do more and have more by working smarter instead of harder.

Your coach will lead you through an efficient process. You’ll begin by getting crystal clear about what you do and do not want in your life. What’s great about that is that when you figure out the things in your life that you’re tolerating or doing just because you feel like you should you can create a lot of extra space in your schedule to tackle the things that are truly meaningful to you. Next, you will develop an action plan that details what it’s going to take, the what by when, for you to reach your goals. Finally, you will stay focused and on track by being accountable to your coach for taking consistent action and you will learn how to overcome any challenges that come up along the way.

If you want to learn how to work smarter instead of harder, coaching is a wise investment of your time and money.

The Fourth Biggest Mistake &ndash Blaming external factors for what’s not working in your life and waiting for them to change so you can have the life you dream of.

Do you find yourself wishing other people were different; easier to get along with, more positive, more successful, trustworthy or kind? Or, do you find yourself thinking about how your life would be better if your circumstances were different if only you had a better job, more money, more time or more opportunity?

Are you telling yourself that these external factors are responsible for what’s not working in your life or for preventing you from having what you want?

It can be very tempting to get caught up in this paradigm. But the reality is that if you are looking for or waiting for something outside of yourself to change and give you what you want, you will be waiting, and frustrated, for a very long time.

The reason for this is that you do not have control over anything outside of you. What you do have, though, is total control over yourself. You have total control over your thoughts, your actions and your results.

It is a fact that your circumstances will change when you make a committed decision to do the things that will move you in the direction of what you want to experience in your life, and then do them. Hiring a coach is one of the smartest things you can do to ensure you take control and create the reality you want to experience.

The Third Biggest Mistake - Wasting your time and money on stuff that doesn’t get you the results you want and is not ultimately fulfilling.

Let’s face it; there are an infinite number of things that you can spend your hard earned money and valuable time on these days. When you know you want things to be different or better it’s easy for you to waste your time and your money in one of two ways.

The first one is spending your time and money collecting information that comes in the form of books, software, seminars, reports or programs. You are collecting information that you believe can help you get what you want.

Now don’t get the wrong idea here, information is a great thing. We are big believers in books and programs being critical tools in helping you get where you want to go, but we want to make something very clear here.

Information alone will not get you results. You cannot expect that your sales will automatically increase just because you read the Guru of Sales’ latest book and you can’t assume that your monthly expenses will automatically organize themselves just because you purchased the newest expenses tracking software. You will get fulfilling results only by taking consistent action toward achieving your goals based on what you’ve learned from the information you’ve collected.

The second way you may be wasting your time and money is by acquiring and participating in things that have nothing to do with, and even go against, you having what you really want.

Have you ever allowed a month to go by where you indulged every food craving you had and did not exercise regularly, even though your deepest desire is to achieve and maintain a healthy body weight and lifestyle? Have you ever gone out and bought an expensive gadget you don’t really need or can’t really afford when what you truly desire is to feel successful and experience financial freedom?

If this sounds like you then you know what it’s like to be running on the hamster wheel of short term gain, in the form of immediate gratification, leading you to long term pain because your life experiences don’t match up with what you really want?

It’s very important to realize that spending your time or money on things that give you immediate gratification but have nothing to do with your goals and values will always leave you feeling empty. Completely and totally empty and looking for the next quick fix.

Instead of wasting your time and money, why not invest in yourself in a way that will accelerate your personal and professional development? Working with a coach on an ongoing basis is the most time and cost effective investment you can make in yourself and your quality of life.

Your coach can teach you how to make the most of what you’ve got and how to do more with less. Your coach will hold you accountable for taking consistent purposeful action towards achieving your goals.

By working with a coach, you will get crystal clear on what you really want, why you want it and how to get it. Having clarity takes the guess work out of things. That way, you will be able to evaluate all future investment opportunities, and by that we mean any and all opportunities for you to spend your time or money, according to their ability to enable you to fulfill your purpose, your vision, your values and your goals.

The Second Biggest Mistake - Waiting for a “good” time to make a change or go after the things you really want in life.

Guess what, there is no good time. Life will always be busy. There will always be family and business obligations to attend to, errands to run, chores to do, TV programs to watch and people and projects that want your time, energy and money. Your life will always be busy and it will always get in the way of what you really want, if you let it.

Wondering what you can do about it? You can stop kidding yourself. Today. Stop kidding yourself that the perfect time is just around the corner or sometime off in the future. Instead, decide to join forces with a professional who can teach you how to make the most of every moment starting right now.

Your coach will hold you accountable while keeping you focused and on track to achieving your goals no matter what life throws at you.

The Biggest Mistake &ndash Telling yourself you can’t afford a coach.

The truth is that you can’t afford not to have one. Coaches are highly in demand these days because coaching has proven itself to be an extremely effective method for facilitating personal and professional development and fulfillment.

The word is out everywhere, it’s in the media, it’s in corporations and it’s in the community. The word is out that coaching makes sense and it really works. In studies that have been done on the impact of coaching, the results have consistently shown a return on investment of more than 100%.

Coaching clients from all walks and areas of life consistently report that it is the best money they ever spent because their investment in an ongoing coaching partnership enables them to achieve their goals. What’s even better is coaching enables them to achieve their goals quicker, easier and with better results. Now think about that for a moment. Think about what that means for you. Anything you want is available to you quicker, easier and with better results through the vehicle of coaching.

If you are still unsure consider this, it’s not enough for you to say you want things to be different. Just wanting something doesn’t make it so. You must make a decision and then take purposeful action toward what you want. When you put your money where your mouth is and invest in a coaching program you demonstrate your commitment to achieving the thing that you want and at the same time you cut yourself off from any possibility other than total success.

A hike in California’s Sequoia National Park turned deadly when Shannon Parker split from her group to grab her sunglasses from the car. Before she could get them, she found herself face-to-face with the lion and came to a daunting realization.

“I knew exactly what it was when I made eye contact with it,” she said in an ABC interview. “It was either the mountain lion or me. One of us was going to die.”

The cat attacked, catching Parker’s head in its jaws. Parker fought the cat for six minutes before she was able to free her face and scream to alert her friends. They chased it off with rocks and a pocketknife, but not before Parker sustained severe injury to her right eye, along with deep gouges in her thigh.

After a surgery failed to repair her eye, doctors fitted her with a

prosthetic. While Parker suffered no life-threatening injuries, the trauma to her face was devastating; Parker said the most challenging aspect of the attack was dealing with the disfiguring injuries she suffered.

Her plastic surgeon played a huge role in helping her recover when he told her that he’d be able to repair the damage to her face.

“And that right there, I mean, it just changed my attitude; it changed the hope that I had. It changed everything,” she told CNN. “And then, I knew not only was I alive, but I was going to progress.”

Progress meant not only recovering from her injuries, but recovering from her emotional trauma. Part of Parker’s solution has been to seek meaning in her experiences. Less than a year after the attack, she went back to Sequoia National Park to revisit the spot where she struggled for her life. Now she’s working to educate the public about what to do if a mountain lion attacks and, because she says that she would have stayed with her group had she seen warning signs posted, she’s working to place them where mountain lions might be a danger to hikers.

According to Parker, her recovery, though difficult, gets better as each day passes. “I believe that my strength and hope has got me to where I am today.”

Yola Eve

Business Trainer

VIP Quality Software

Time Management is getting more and more popular day by day. People want to be more successful, proactive and wealthy. It is not new to everyone that there are common time wasters in our lives. Watching TV all evening long, spending too much time on the Internet, having a very long conversation over the phone, and, my favorite one, doing trifles instead of going bed and loosing your precious sleep – these are common time wasters that you already know of. If you eliminate all these things, you will start to practice Time Management. But for me, it is rather

Advaita means nondual or “not two.” This oneness is a fundamental quality of everything. Everything is a part of and made of one substance. Often the question arises, If it is all one thing why don’t I experience it that way? This is confusing oneness for the appearance of sameness. Things can appear different without being separate. Just look at your hand for a moment. Your fingers are all different from each other, but are they separate? They all arise from the same hand.

Similarly, the objects, animals, plants and people in the world are all definitely different in their appearance and functioning. But in their ultimate nature, they are all connected at their source. So, this one Being has an infinite number of different expressions that we experience as different objects.

It also turns out that your fingers are all made of the same substance. As you explore the nature of your hand with greater subtlety, you discover more and more similarities. Your fingers are actually made up of very similar tissues, cells, atoms, and ultimately subatomic particles. When your experience of reality becomes even more subtle, you discover that everything is just a different expressions of one field of Being. Below is a wonderful little story written by Dennis Waite that explores this in more depth.

What about your experience right now? Is it possible to discover this subtle oneness in ordinary experience? It is, if you set aside the expectation of a dramatic experience of oneness and explore the oneness a little bit at a time. Just as even a single drop of water is wet, you can experience oneness in even simple everyday experiences, since oneness is a fundamental quality of everything that exists.

As an experiment, just notice your fingers and the palm of your hand. Can you really say where one starts and the other ends, or are they one thing? To take this further, where does your hand stop and your forearm begin? Can you experience the oneness of your hand and your forearm?

If these are not separate, then what about all the other parts of your body? Are your feet and your ears really one even though they are so different? Now notice if there really is a separation between your thoughts and your head. Where does your head stop and something else called thought begin? What about feelings or desires? Are they really separate from you or your body?

Now, notice the simple sensations you are having: the sounds you are hearing, the sensations of touch, and the objects and events you are seeing. If you are seeing, something, where does the seeing stop and something else called the eye begin? If you are hearing sounds where does the sound start and the ear stop? Perhaps the hearing and the sound and your ear are all one thing. Yes, the ear is different from the sound, but in the act of hearing they become one thing.

Then, where does the source of the sound stop and the sound itself start? For example, if a bird is singing outside your window, where does the bird stop and the sound of its song begin? Or are they one thing? If the bird and its song are one thing, and your hearing and the song are really one thing, then is it possible that you and the bird are one thing also?

Advaita, or oneness of Being, has often been thought of as something hidden or difficult to experience, when it is quite ordinary and available in every moment. Of course a big experience of oneness, where you directly experience the oneness of everything, is a rare and dramatic event. But why wait for something so rare when this sweet and satisfying oneness is right here, right now?

On the surface, a glimpse into the life of Dara Stewart reveals nothing unusual. She’s got a job she likes, friends and family who love her and a big, dumb Akita named Jake. But after a brush with death from a brain hemorrhage in 2002, Dara’s recovery included having to learn to walk again. For Dara, the normal life she has now, for which she is profoundly grateful, required an astonishing degree of effort and focus.

Relying on simple but powerful life and stress management techniques, she was able to not only recover from what her doctors had expected would be a disabling medical catastrophe, but to go on to find her life’s purpose and to discover a peace that far exceeded what she had known before.

These techniques are available to all of us.

• Manage stress: “Meditation was my initial way to relieve stress,” said Dara. As she recovered, she found that a connection with nature calmed and focused her. She combined hiking and meditation into mindfulness walks and volunteered at the Desert Botanical Garden in order to stay in touch with nature.

• Exercise: Dara found that yoga, in particular, helped keep her balanced. “It really made a big difference in the stress and the body tension that I was having and also it decreased the numbers of headaches that I had,” she said.

• Reach out to friends and family: “The immense support that I got from friends and family reminded me that no matter what happened to me, I was going to be ok,” Dara said. “Whether I died or became handicapped or lived an absolutely normal life, I would be ok.” Diagnosed immediately after a move to an unfamiliar town in California, Dara found additional community in her church and support groups.

• Practice self-acceptance: One side effect of Dara’s life-threatening illness was increased clarity of purpose. “It wasn’t a matter of knowing the exact career I was going to have, it was knowing that I was supposed to be here and that there was a purpose for me,” Dara said. “And I didn’t feel at all worried anymore.” Her mantra became, “I am enough, I am everything I need.”

• Purge negativity: “I would go so far as to not watch scary movies,” Dara said. “I even limited the amount of news I watched.”

• Set boundaries: Initially Dara was careful to surround herself with people who had a positive outlook, and even now, when working in the mental health field makes that harder, Dara says that “what I’ve learned to do now is deflect to some degree. If it starts getting too intense, I take a break.”

According to Dara, the key for having the life she wants is maintaining focus in her day-to-day activities and goals. “As I pursue things, I’m also listening for what I need, which is positive energy in my life, what I want, which is a peaceful life and what fulfills me, which is giving to the world in some way.”