My Essay Blog

Ever wonder why some people do not find it hard to feel confident? If you must know, confidence is basically a state of mind. Before you feel confident, you think about being confident. Surprisingly, you can easily learn about being confident. For starters, you should stop trying to become someone you are not. To be confident, you must be comfortable with who you are and accept your limitations. By doing this, you can act naturally and you will not have to worry about pretending.

Being confident is a lot of hard work. No one is born with it and it takes a serious amount of commitment and dedication to become confident. Being confident can improve your work ad personal life. You will be able to make presentations to large groups of people and speak with important clients. On the other hand, it would require a certain level of confidence to introduce yourself to a stranger or ask someone on a date.

Another important factor in confidence is determining your strengths, skills and talents. If you know these, you can trust yourself to accomplish your tasks properly. Funnily enough, there are people who have all the skills in the world but fail to use them because they are overcome by anxiety or nervousness.

If you are one of these people who have problems with confidence, the first thing you should do is to learn to manage this anxiety. You can try a few self-help techniques such as deep breathings, stretching or meditating. These would slower your heartbeat and help you focus on more important things. Meditation is an effective way to relax your mind as well as your body, ridding yourself of negative thoughts and feelings.

If these are not effective, then you might have a more serious problem that would require professional help. Psychotherapy can help build your confidence by determining and managing the reasons for your anxiety and fear. You could be suffering from low self-esteem because of things that you have experienced before. It is also possible that your anxiety comes from expecting too much from yourself. Whatever the reasons are, psychotherapy can help.

Another fast and effective way to treat anxiety is through hypnotherapy. It usually involves being hypnotized and the hypnotist will alter your behavior by making suggestions to your subconscious. It is believed that the subconscious is more receptive to changes than your conscious mind.

Oozing with confidence is not something that comes naturally to everyone; however it is something that everyone can acquire. I have listed some tips below for all those of you that want to get a little more confidence when it is needed. Follow one, two or all of them and watch your confidence start to grow.

1. Think fitness and health… Healthy body, healthy mind! Keeping yourself fit and healthy will keep you feeling happy and confident. Eating the right things at the right times will certainly help you to feel the way that you want to feel. It is great for your waistline too, which is ultimately good for your confidence also.

2. Mind your inner talk… What you think about yourself is so important with regards to the way that you feel and just how confident you are. Don’t rubbish yourself in any way when you are thinking or talking about yourself. Say things like ‘I would love to learn how to do that’ instead of saying ‘I can’t do it’.

3. Create a new you… A change in appearance can always help to boost your confidence and make you feel great. The way that you dress, act and look is part of your communication to the world around you. If you look and feel fantastic then that’s how others will see you too!

4. Change career… You may find that your current job is causing you a lack of confidence. If this is so then grab hold of the fact that you set the limit on what is impossible. This means that if you want to find a new job then you can choose to be whatever you want to be. Sure it might take a bit of work, but if you really want it then, isn’t it worth the effort?

5. What is so good about you..? Make yourself a list of all of your good points. Are you a good listener, advice giver, hard worker or good friend? List down all of your achievements &ndash things that may have happened in your education, your career or your social and family life.

6. Make new friends… Surround yourself with positive friends that encourage the best in you. Happiness and positive attitudes are contagious, so by surrounding yourself with confidently happy people you will feel more confident too.

I really hope that this article has been of some help to you and has given you some ideas to go away and actually use to build your confidence.

I have spent many years trying to develop my inner self. It has not been easy. Overcoming my fears, inhibitions and inertia was difficult, but the effort has been worth it and I believe I live my life to its full potential. But how can I teach my child to live life to the full?

The search for self improvement is full of self doubt. I have spent years exploring many avenues and techniques; not all lead to anywhere meaningful. However, some things I learnt have helped me enormously. But I’m not confident that I have found the right answers. Other people I know have found great benefit from techniques and practices that were of no help to me. Likewise, what I find beneficial, others may not.

Meeting and falling in love with my wife was the best thing that has ever happened to me. The birth of our son brought us great joy. But as we settled into parenting, I became more and more worried about my ability to teach my son about the right approach to live life. I didn’t want him to spend years, in later life, searching, as I had done, for answers as to how best to live life. I didn’t want his life constrained like so many people’s lives are today.

I had so many questions about the correct ‘life coaching plan’ I should use. How old should he be before I began teaching him techniques that I had learnt? What approach should I take? And were the techniques and practices I had learnt suitable for him? Did I have the ability to teach others?

It was my wife who provided the answer. Actually, we had a row. I was fretting, as usual, about our son, when my wife screamed at me to ‘give it a rest!’ When I retorted that I only wanted to help our child, she replied that it was me who wanted help and that our son needed no help at all. In fact, she said, if I continued like this, one thing was certain: our son would certainly spend many years as an adult, trying to sort out his life.

She was right of course. From that point on, I began to really observe my child and I began to realize that he had ‘no issues’ to sort out, no inhibitions, inertia, or self doubt. He’s a dynamo, who is constantly exploring the world around him. He’s always himself; he’s in touch with his real, inner-self.

I have nothing to teach him. Sure, I can teach him to cross the road, walk down stairs holding the hand-rail and how to ride a bike. But I have nothing to teach him on how to live life. He’s doing it all by himself. He’s my teacher, and a good one at that.