My Essay Blog

Do you ever feel that:

* Your life is out of your control?

* You are not where you could be or want to be?

* You don’t really receive the recognition you deserve?

* You don’t feel safe and secure in your relationships?

* You are often overlooked and undermined?

* You have strong desire but lack belief in your ability or the future?

* You are working harder but can’t seem to make any progress?

* You are frustrated because you can’t seem to break through the barriers in your life

* You are settling for less because it is still better than what other people have?

Do you ever wish that:

* You could have more confidence to do the things you really want to?

* You had more self esteem to stand up for what you believe in?

* You could command respect from your colleagues?

* You could impress others when they meet you?

* You could communicate your ideas with ease?

* You could stand up and speak in public?

What if you could do the above and:

* Eliminate Stress, Fear and Anxiety?

* Reclaim your Health by losing weight, quitting smoking, or dealing with other addictions?

* Improve all of your Relationships?

* Develop your Confidence and Self Esteem?

* Have more control over your life?

* Understand why people see you the way they do?

* Learn how to avoid these problems in the future?

Would you be willing to take the action necessary to bring about these outcomes? Is it just a wish you have, or is it a real desire to change? Have you ever thought “I deserve the best I can get in life and will do whatever it takes to get the best” If you are ready to give yourself the best in life, then please read contact us.

By the way the basic componants of behaviour are:

Be(behaviour)= Feel+Wish+Do

Each of us has a differing capacity of each, some prefer The Feelings (emotions) , some perfer Doing ( action) and other the Wishing( thoughts) , each has a profound cost and pay off. It also determines how you show up in life! And the capacity with which you live it fully,completely without limits. Only to figure that most of the programming to your behaviour happened at an unconcious level before your were even aware it existed. The turth of the matter is, by becoming aware of it you can then do something about it, and one of the best ways is with your Catalyst Coach.

Most humans spend their entire life in pursuit of happiness, but many never stand a chance of finding true happiness. So what is the reason that so many people are not happy? What is the secret to happiness? There are actually three important roadblocks to our personal happiness.

The first, and most critical, hurdle to finding true happiness is that we do not know ourselves. The real secret to happiness is knowing what is important to you personally. The simple truth is that there is not one universal path to happiness because every person is different and has different dreams and needs. While for one person creating something might be the path to happiness for another person it might be nurturing others. However, we are too often focused on the wrong goals because we listen to popular culture or other people. If we spend the time and energy to really concentrate on our dreams, and shut out the distractions, then we can find the key to unlocking our own happiness.

Another roadblock in our pursuit of happiness is giving too much power to things that do not matter. I have a friend who obsesses over having a clean house and making sure her family is clean and neat whenever they leave home. She gripes about how much time these obsessions take away from her time with her family. I am the opposite. While I do wish my house was cleaner I decided when my son was born that when I was old I would not look back and regret having a messy house but that I would regret not spending time with my child. While cleaning is on my priority list, it always falls below my child and when he is old and gray I am confident he will remember that as well as I do. Too often we spend a lot of time and energy focused on things that do not matter in the long run. Letting the dishes sit in the sink one night while you play a game with your child or pursue a hobby you love will contribute more to your happiness than making sure you do those dishes and then missing out on the life you love.

The final critical element that blocks true happiness for many people is not giving the things that make us happy enough weight in our life. Too often we dwell on the things we do not have–the bigger house, the newer car, the better job–rather than what we already have that makes us happy–the significant relationships, the happy home, the rewarding career. The next time you feel unhappy make a list of all that is going right in your life. Chances are that list is a lot longer than you thought and simply reviewing it will make you feel better.

The pursuit of happiness should be a lifelong journey but the path to finding true happiness can be rewarding and enjoyable if we remember to know ourselves, let go of the things that do not matter, and remember the things that do.

Work is fun when it is part of our mission, our quest. Work however, loses some of its luster when it becomes part of the routine with little long-term value. Residual income opportunities have the ability however, to provide lasting financial security and keep work fun!

It took me many years to understand a teaching of my parents that “work is fun.” It was a teaching that went well beyond my childhood imaginings in both concept, and reality.

As I pursued a career, I had a mission and accomplishing this mission became the quest. A game of persistence, tenacity and ultimate achievement. There were certainly hard times but these were blended with a mixture of fun times and moments of exhilaration as the mission was accomplished.

What comes next though?

Is life a constant pursuit of one mission, only to achieve another mission? This mindset can wear the soul down and limit your ability to really “smell the flowers” and soak up the sunrays. So, with our careers achieved… many settle into “the routine.” A time where the adrenalin rush subsides and a relative constancy in life is achieved.

However, inflation keeps climbing… kids come, dinners are more expensive, yearning to travel creeps in and the weekly paycheck remains constant. Then… our belief system tells us that the company owes us more for doing the same thing. A feeling of being trapped settles in and the fun disappears.

The problem though is not in the career that we chose, not in the company that provides our income… but the subdued reality that we get paid for what we do today, and tomorrow we will get paid for what we do then. If we want to pause, take a breather, take an extended vacation, our income stops. We feel trapped, there is no fun.

A few individuals have however, found a way to perform a task today… work hard and do it well… and continue to be paid for this very same task tomorrow, next week, the following month and the coming year(s). These people are all around you and in this type of work environment… you can really have some fun. After all, isn’t it nice to be on the beach, or relaxing in your own backyard knowing that you are still reaping the fruits of your past labor?

Actors, musicians, insurance agents, landlords and business owners are just a few of these individuals. Now, the income these individuals earn in the beginning is usually a modest sum but as they persevere in their chosen field the earnings climb AND these earnings compound what is already being earned from past work. At some point in time, they have Multiple Streams of Income (MSIs) that will outshine any standard routine job these individuals have had as their Primary Source of Income (PSI). This is when they may choose to remain in their current job… because they have financial freedom (and security), they like what they do and get satisfaction from their chosen tasks.

Some however, opt to take a year long sabbatical and think of new ventures, some pursue the next challenge with greater vigor and others find ways to help others; after all, Abraham Lincoln once said… “you cannot help the poor by becoming one yourself.”

If you are looking for financial freedom, you should contemplate supplementing your PSI with one, or more, MSIs. MSI opportunities are many and most can be generated from the comfort of your own home on a part-time basis. Do a search on the Internet for passive income, residual income or home business opportunities and become a small business owner.

With the right system, the right dedication and a sincere passion for building financial security… you can become independently wealthy. This combination of identifying proven systems and putting a residual wealth building formula in place means that you are working for yourself today, but you too will soon start to see your labor bear fruit more, and more, as time goes by. My parents were right… work is fun!

Most people are familiar with the phrase “thoughts become things,” and in a manner of speaking that is true. However, the more accurate way to explain that concept would be to say that thoughts become emotions.

Emotions in turn drive the machine of your life that creates the things that you think about. The fact that emotions need to be part of the equation is easily verified by thinking back to any time in your life whenever you thought long and hard about having or doing something, but those thoughts never manifested into whatever it was that you were thinking about. For example:

• Many people think very often about having enough money to enjoy certain material possessions or experiences.

• Almost all people give considerable thought to weight loss, physical fitness, or their overall health.

• The majority of people also spend plenty of time thinking about satisfying romantic or other social relationships.

However, despite the massive amount of thought that is dedicated to some or all of those things, it is often the case that we do not have the level of success in those areas that we desire.

The reason for that is because we do not have the appropriate emotional attachment to the things that we want to bring into our lives. When giving thought to the things that we want, more is not necessarily better, since emotionless thoughts have no real power, no matter how many times we think them.

However, a consistent thought about something that also evokes a positive emotional response from you almost always serves to ultimately bring that thing into your life.

In order to illustrate this concept, simply think back to any job interview, health improvement program, date, or other social situation that you were involved in that you felt very positive and confident about. In most if not all of those situations, one of two things happened:

1) You attained or enjoyed the experience of whatever it was you felt positive about, or

2) You realized after the fact that you didn’t really want it after all.

By feeling positive and confident about attaining something, you put yourself in charge of the outcome, as opposed to how a lack of confidence will tend to make you feel powerless to get what you want out of any given situation.

You need to be honest with yourself, however, when considering whether or not you truly feel positive and confident about attaining something. Strongly desiring something does not equate to feeling positive or confident about acquiring it. Everyone wants whatever they consider to be financial, health, or social success, but actually believing that we will attain it is another matter entirely.

It is this difference between giving a high quantity of thought to something vs. giving a high quality of thought to something that is ultimately the deciding factor in whether or not we attain it.

High quality thoughts about something are thoughts that evoke a consistent positive emotional response in relation to that thing. These thoughts fill you with the belief that &ndash sooner or later &ndash you will attain whatever it is that you are thinking about.

Compare that to the thoughts that most people have about attaining their desires. You will see that often people’s thoughts about their dreams tend to evoke negative, disempowering emotional responses, such as doubt, fear, uncertainty, concern, lack of confidence, etc.

Rarely in history has anything of note been accomplished by someone thinking of how scared they were about whether or not it was actually going to happen. Disempowering thoughts such as fear do not tend to manifest positive results.

That is not to say that fear or similar feelings are not part of the process, because often they are. However, they are used only as tools to bolster the confidence and belief level of the person involved, as squashing disempowering feelings has the immediate effect of causing us to feel empowered! If you have ever faced down a fear, then you know this to be true.

The bottom line solution to using the power of your emotions as the fuel for self improvement is to make a conscious recognition of how you feel about something that you want to accomplish.

If the thought of improving your finances, your health, your social life, or any other area of your life causes you to feel anything other than positive and confident, you must embrace the fact that you have mental roadblocks that need to be cleared before you will achieve success in that area.

Those roadblocks can then be cleared by engaging in whatever activity will eliminate those negative feelings. That may include getting educated about what it will take to accomplish your goal, it may mean practicing affirmations or visualizations, it might involve doing research on the topic, hiring a professional to help you, or even something as simple as voicing the disempowering belief to yourself.

Once the dark things in our subconscious are brought into the light, they are often seen to have very little actual power over us, if any at all. Ferret out your negative, disempowering beliefs by being 100% truthful with yourself about how you feel about something that you want to attain.

Once you have recognized whatever it is that is causing your negative feelings, drag it kicking and screaming into the light, eliminate it, and you will leave yourself with nothing but positive and confident feelings about your ability to succeed. Then you will do exactly that!

Center for Instructor Study

.paragonschool.com/instructorstudy.html

Your student is counting on you to provide capable assistance and guidance. Much is resting on your ability to teach and entertain. That’s why Instructors must acquire training and experience. At Paragon we provide you with both&ndashbecause your students will bring you a long list of questions, issues, doubts and aspirations. The Paragon class teaches you professionalism&ndashhands-on sporting clays, trap and skeet knowledge&ndashand working communication skills.

Equipment and safety questions; eye dominance issues; recoil and gun fit solutions; target presentation strategies; shooting methods; scoring skills; goals and follow-through plans&ndashthese are just a few of the many topics that go across a busy Instructor’s desk every day. Working with men, women and youngsters of all ages and skill levels&ndashand the social and wingshooter&ndashthe Paragon Instructor provides each client with sensible, trustworthy leadership.

Teaching skills are much different from shooting skills. Can you prepare the proper lesson plan based on student goals? Is today’s emphasis on entertainment or skill development? Can you correctly diagnose the shooter’s swing and shot? Based on what you saw, can you communicate the proper adjustments? Because our shooter’s success rests on our shoulders, patience, competence and personalized service are the hallmarks of the Paragon Instructor.

We believe Instructor credibility is about certification, and about real world teaching skills and expertise. If you are seriously contemplating working with shooters expectations and desires&ndashand wish to prepare for that&ndashplease consider the Paragon Center for Instructor Study certification and training program.

Objective

The objective at C.I.S. is to provide a learning center for those who sincerely want to achieve recognized instructor skills in the clay target disciplines, primarily Sporting Clays. For shooters in pursuit of their shotgun goals, every aspect of the C.I.S. program is dedicated to assisting you in becoming a highly skilled, reputable source for instructional services. Here, the instructor candidates can study the mechanical and mental aspects of the clay target sports; acquire the tools of our trade; and take their teaching to the next level.

Philosophy

To instruct successfully requires effective communication. At C.I.S., we believe what you communicate and how you communicate rightly defines your abilities as an instructor.

Like shooting, teaching is more an art than a science, and requires a different set of skills. To learn the art of instructing and obtain a certification will require the study of why shooter performance can only be as strong as the shooter’s form and the mental strengths of the individual.

Eager, anxious, doubting, sometimes fearful,….. shooting clients deserve the instructor’s respect and utmost care. C.I.S. is committed to helping you assist all your clients, safely, with first-hand knowledge, expertise, kindness and concern.

There are many types of clients, all with personalized goals and commitment levels, from entertainment to formal instruction. Be it the corporate and social shooter or the competitor&ndashbeginner to advanced&ndashour instructors are groomed to work with a comprehensive list of physical, psychological and shooting related tasks.

Wingshooting is the foundation, and purpose, for many who participate in sporting clays. Teaching, business and recreational aspects of wingshooting are predominant topics in C.I.S. classes.

Men and women are invited to study for a certification. To foster female participation in our sport&ndashand better inform male instructors&ndashfemale considerations are a component of the certification classes.

The instructor teaches respect for the game and discovery of one’s capabilities. Student performance improves and confidence does emerge as the instructor patiently uncovers and reveals the student’s natural talents.

Exemplifying safety, competency and a consummate level of professionalism, these are the hallmarks of our instructor.

Certifications

Professional Associate

The Professional Associate is, first and foremost, inspired to help others who wish to explore our sport for recreational and possibly competitive purposes. This Associate is comprehensively trained in many specific areas to work with the corporate, recreational, entry level, intermediate and wing shooter&ndashof all ages and both genders. The business of teaching is introduced. The Professional Associate certification requires practical diagnostic, problem solving and communication skills.

For informal sessions, emphasis is placed on safety, recreation and entertainment.

For the student shooter who wishes to elevate performance and score, Associate training is directed towards safety; equipment selection; visual issues; target set-up criteria; shooting methods (selection and implementation); and sight picture development. The basics of good shooting form are emphasized at every step of instructor training.

For the student shooter whose goals include the rigors of competition, this Associate learns 1) effective and reliable shooting methodology; 2) correct, repeatable and consistent gun management; and 3) a mental and mechanical approach which will firmly support the later requirements of advanced shooting.

Senior Associate

The Senior Associate will have a clear, working understanding of the shooting methods and procedures used by the Professional Associate.

The Senior Associate will be dedicated and thoroughly versed in assisting all skill levels, including the student whose skills have advanced beyond intermediate levels and wishes to maximize his shooting and possibly competition skills.

Objectives are to teach goal definition and tracking; rgm reduction; familiarity training through practice drills; comfort zone expansion; effective distraction management; pre-shot routine development; concentration enhancement and stability; pre&ndashmid&ndashand post tournament strategies; and scoring strategies.

Mental fitness: the Senior Associate will also be versed in working with diverse student personalities, emotions studies, and a dynamic belief system.

Master Associate

The Master Associate Certification is, with a few possible exceptions, reserved for those who make a career of teaching in the Clay Target disciplines. Here, the mental aspects of shooting and competition are examined extensively along with the successful business concepts of teaching and coaching. Professional and Senior Certifications required.

Mentor Associate

The Senior or Master Associate who’s proven by deeds and reputation to be worthy of Mentoring responsibilities. To be accessible to Professional Associates seeking problem solving and/or confirmations. School objective is to strategically place its Mentors, nationally and internationally.

You know, in psychology there is a rule, especially within the NLP circles that I work in and the NLP literature that I read, it is quite a famous rule; 7 plus or minus 2 &ndash this is the notion that the conscious mind can only keep track of between 5 and 9 discrete pieces of information at one time. Your unconscious can literally keep track of billions and billions of things at the same time aparently (clever thing that it is!), while your conscious mind is more one step at a time and it has a fairly narrow focus. Whatever the truth of this, it is a useful way to experience your own thinking.

Here are a couple of things that you can do to test the extent of your conscious mind: Without writing them down, blurt out now, straight away without thought;

- As many brands of cars as you can.

- As many film titles as you can.

- As many pop groups as you can.

I often ask people these questions on our NLP trainings. Many people run out of steam when they get to ten, usuallly because of the 7+-2 rule. The bottom line is, when the conscious mind is presented with more than 9 pieces of information, it gets overloaded. So before you send me a very clever email telling me off for pointing out the limits of the conscious mind, would you like to know how you can use this to your advantage? Of course you would.

When you bear the 7+-2 rule in mind, you can start to organise things so that you work with your conscious mind, playing to its strengths. For instance, if you have a to-do list.

Many people that I have encountered have a daily to-do list with 20 or more items on it. This is a recipe for total overwhelm (at which point they often resort to looking for the easiest or funnest thing on the list to do.) The following ideas can help you get a handle on your to-do list really fast, especially if that list has things that are important for your goals and achievements and sense of well-being.

Firstly, scan through the list, looking for items that can be grouped together into categories.

For example, here is a load of the stuff on my list for this week:

Write latest ezine article.

Bank cheques.

Finish writing chapter for new book

Prepare for client therapy sessions.

Finish project on public speaking.

Finish marketing material for new courses.

FInish listening to current educational Audio set.

Read through solicitors material regarding other business project.

Write up script for new audio title.

Send out follow-up letters for last weeks clients.

Prepare for photo shoot for new Bio.

Write up blurb for my new Audio release.

Write new web-page copy.

Review new CD covers

Meet PR people

Do proposal for new book for Publishers.

Read e-book

New course blurb

Meet with prospective business artner for new project.

Clear inbox.

Have a life. Have fun……

The first thing on the list is ‘Write ezine’ &ndash for me, my ezine “Adam Up” is one of my products, so I write ‘Product’ beside it. Next is ‘Bank Cheques’ &ndash that’s part of our cashflow system, so I write ‘Systems’ beside it. Pretty soon, every item on my list is in a category:

Write Adam Up: Products

Bank cheques: Systems

Finish writing chapter for new book: Products

Prepare for client therapy sessions: People

Finish project on public speaking: Personal

Finish marketing material for new courses: Training

Finish listening to current educational Audio set: Personal

Read through solicitors material regarding other business project: Projects

Write up script for new audio title: Products.

Send out follow-up letters for last weeks clients: Systems.

Prepare for photo shoot for new Bio: Marketing.

Write up blurb for my new Audio release: Marketing.

Write new web-page copy: Marketing.

Review new CD covers: Systems

Meet PR people: People.

Do proposal for new book for Publishers: People.

Read e-book: Personal.

New course blurb: Marketing.

Meet with prospective business artner for new project: People.

Clear inbox: Personal.

Have a life. Have fun: Personal.

This is better! I have now gone from a list of 20 or so items (instant overwhelm) to a list of 6 categories which is well within even my 7+-2 limit.

- Products

- Systems

- Training

- Marketing

- People

- Personal

This is what we refer to as chunking in the NLP field, and is one of the most effective ways of dealing with any large or complex set of tasks (or set of anything else). You may say “Great, but I’ve got 200 things on my to-do list”. It doesn’t matter &ndash the same principles apply. If you go through your to-do list or your goals lists; just get it whittled down from 200 items to 20 categories, that is better, it is getting it more manageable &ndash go through the 20 categories and see where they group together. Group together goals for your own development; being a non-smoker, growing in confidence, creating wealth, reducing weight etc. Within NLP, the key is to have no more than 9 categories at each level &ndash this way your conscious mind can keep track of it.

It is a simple thing that we do often anyway, NLP just heightened my awareness of it. I now do it in an NLP way.

Secondly, start to manage your to-do list by the high-level categories: You can use this in all sorts of areas to make things more manageable, for example:

- To-do lists.

- Goals you are working toward.

- The filing system on your computer.

- Your filing cabinet.

- Any project you’re doing.

One of the things this allows you to do is notice very quickly if there’s a specific area where you have not been taking much action lately &ndash very useful for helping focus on what needs attention.

Chances are you have heard about someone who has used hypnosis for weight loss with great success. Since the number of people using hypnosis for this area is growing, we hear more and more success stories of people who have battled weight gain over the years who are now enjoying a slimmer and healthier body through hypnosis.

Okay, you might be asking how hypnosis can help. First, one of the causes of weight gain is too much sugar intake. Hypnosis suggestions can educate the subconscious mind that sugar is not that exciting. The result of reducing sugar intake based off the retrained mind is not only weight loss but also better sleep, better concentration, and overall quality of life.

Another common cause of weight gain is what we call “comfort eating”.

How many times have you sat down, frustrated, mad, irritated, depressed, or lonely, finding yourself reaching for a bag of potato chips, a handful of cookies, that half-gallon of ice cream, or some other food to help ease the problem.

Comfort eating is a huge problem for many people and although you might tell yourself repeatedly that you will never turn to food for comfort, it becomes a repetitious problem. Again, hypnosis can be used to teach the subconscious mind ways of relaxing and gain power, and control over the situation so you do not have to turn to food.

With this, you will find that you lose weight and/or keep it off.

Just as you can use hypnosis to stop smoking or other unwanted behaviors, you can use hypnosis to lose weight. The goal is to teach the mind how to shift from one thought process to another.

Take fast food as a perfect example. Most fast foods are loaded with fat and high carbohydrates, which mean excessive calories and unwanted pounds. However, driving past the Taco Bell, Burger King, or McDonald’s is impossible.

Now, what if you could use hypnosis to turn the fast food desires off? Well, you can and interestingly, it is not that difficult. With hypnosis, you can actually gain control over fast food impulses, choosing healthy and delicious food instead.

Probably one of the hardest foods to get over is chocolate, chocolate, and more chocolate. As mentioned earlier, some chocolate does not automatically mean weight gain. However, if you consume chocolate often, then you will likely have to battle the pounds.

Hypnosis can provide a much-needed boost to your subconscious mind that you have no interest in eating chocolate. Keep in mind that for some people chocolate is an addiction that comes with a strong desire. Again, hypnosis can help break that desire so you are not consumed by chocolate.

Now, just as you can use the benefits of hypnosis to curb food addictions and desires, you can also couple this with the benefit to exercise. Obviously, the key to losing exercise is not just cutting back on the amount and kinds of foods eaten but also exercise.

With exercise, you will lose weight, tone the body, and improve overall health. Exercise motivation is something commonly suggested with hypnosis, allowing you to get excited about running, walking, swimming, biking, and playing tennis, or whatever activity you enjoy.

Through hypnosis, you will find yourself looking forward every day to spending some time doing something good for your body. Soon, time at the gym will be the highlight of your day.

Hypnosis will boost your subconscious mind, giving it drive so that exercise becomes a favorite pastime. Very quickly, your entire outlook on life will change as you begin to eat healthier and exercise, watching the pounds melt away.

We can all do things to make life better. If you have goals and want to give yourself that special boost to accomplish them, then you should consider hypnosis. With this, you have a choice of working with a reputable and licensed hypnotherapist or hypnotist, or if you prefer, you can take a step to learn self- hypnosis.

The benefit of self-hypnosis is that you can use this tool anytime you want or need. Just remember, all the silly antics you might have seen associated with hypnosis are nothing but hype.

True hypnosis is a valuable tool, one that can help people with illnesses such as asthma, Fibromyalgia, and arthritis, encourage people to reach outside their comfort zone with public speeches, job promotions, or sports performance, or to overcome difficult obstacles that would include things like weight gain, smoking, nail biting, stuttering, and the list goes on.

You can take charge of your life today and make a difference by utilizing hypnosis

I can’t help feeling that using the phrase ‘work/life balance’ reinforces the problem it seeks to address. To describe a need to balance work and life implies that work is not part of ‘life’. If that’s the case then approx 50% of the average persons hours on earth are devoted to non-life &ndash surely that’s dead.

People are not asking ‘how can I balance two opposing areas of existence?’, but ‘how can I live a holistic life; where all aspects of life co-exist and compliment each other and do not oppose each other?’ Balancing things puts them in opposing positions &ndash we reinforce a problem as oppose to deal with it. We need integration not balance.

If you are living a non-integrated life then perhaps you need to make some major changes. Some escape home by going to work and others escape work by going home. Some people feel like two different people. The person at work is not the person at home. If that’s the case, both your team and family are missing out. For some this is so extreme they keep the two parties at arms length. They feel that if the two meet there will be some kind of implosion of realities and life will end. Actually &ndash it’s at that point that life begins.

I believe it is my reasonability as a leader and employer to care for my team. Yes, we have goals, vision, dreams and commitments &ndash but they are meaningless if we destroy lives, demoralize people and deny children their parents input.

Leaders lead people not projects. If we do not care for our people they will not stay around.

Southwest Airlines (the most successful airline in the world!) has some ways they help people live integrated lives. How do they do this? Their office corridors are lined with photos of team members’ families, wedding photos &ndash they even have an area devoted to pets. Their people don’t leave. They are committed to the business because the business is committed to them

I suggest that we need to focus on integrating all aspects of life and not attempt to balance them out. People will happily work overtime to meet a deadline when they know there is a commitment to them as a person coming back.

For more infomation go to the Generous Leadership website - generousleadership.com

One of the best ways to put more balance in your life is to get rid of clutter. I sincerely believe that a cluttered house or office just creates disorder in your mind, not to mention the guilt you feel about how you should be spending your time straightening up instead of doing what you really want.

Start first with the mail you bring in as you come home at night. Spend a moment right in front of the trash can or recycle bin and sort it. Junk mail should be dumped right then. Pile all magazines in the same place, newest ones on the bottom. This way, when you have time to read them, you are looking at the oldest issue first.

Bills are next- who wants them staring at you in the hallway every time you come home? Open them up immediately, check the due date, and file them in some type of organizer that will remind you to pay them. Check this file weekly and pay them based on when you get paid. This way, you won’t pay them late and you won’t spend your hard-earned money on late fees.

If you spend just five minutes a day going through your mail, this will be one less chore that needs to be done on the weekend.

Are you looking to arrange an appointment with a life coach. There are many people who feel they need a boost of self-confidence or self-esteem. In this article I write about some of the advice you may receive at these sessions.

I am one of these people who at many times in my life have felt down and depressed about various issues that I have had in my life. I have worked hard and had a lot of advice about how to deal with these problems and am now far more confident and content with life.

I always wanted to be liked by everyone and found it difficult to say no when invited to say a party, even though in truth I did not want to go. If I did decline an offer, I would feel guilty and if for example a friend asked me why I did not want to go and perhaps even called me boring for not going, I would often end up changing my mind. This would be because I did not want to be known as boring by anybody and also because I was quite a weak and fragile person.

From reading life coaching and positive thinking books, I realised I had to become a far stronger person, more care-free and to have more respect for myself. I decided that if I did not want to go somewhere I wouldn’t, whatever anyone said. This new found attitude would not be easy to carry off but I was determined to give it a go.

I was soon to be tested, it was at one of my friends(Ian)houses. He was trying to organise a night out for the following Saturday. I was not at all interested in going out on that particular night for various reasons. Eventually Ian asked if I wanted to go and I said that I didn’t. That answer was not enough for him and he proceeded to question my reasons for not wanting to go. I felt all of the eyes of the people present descend on me and I felt quite awkward. Normally in this situation I would give some excuse but instead I asked him why I needed to give a reason and why my answer of no was not enough for him. He seemed quite shocked at my strong response and moved on to question and nag someone else.

I felt proud of my success and have continued to adopt a similar attitude since.