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Archive for November, 2008

11 3rd, 2008

Acne is a skin disorder that affects millions of people around the world. Acne occurs when there is an excessive secretion of sebum, a substance from the hair follicles. The excess secretion becomes the target for dust and bacteria to accumulate to later develop into acne.

Acne can affect people of all ages and races. But occurrence of acne is very high among adolescent people. According to studies, almost 85 percent of adolescents and young adults within the age range of 12 and 24 years old develop acne to a varying degree.

During adolescence, the hormonal levels of a person become elevated and they stimulate the sebaceous glands which are attached to the hair follicles. As an effect, greater amount of sebum is secreted.

The ages of 10 and 13 are when young people are most vulnerable to acne. Normally, acne usually lasts for 5 to 10 years although there are many cases where one experiences acne up until a later age.

People with poor hygiene are at a risk of getting acne. Since acne is caused by bacteria, people who are exposed to dust and dirty and do not wash their faces during bed time will most likely develop acne. Also, a person who uses dirty pillowcases will have higher risk of getting acne.

Acne can also be inherited. So people who have a family history with acne will be at risk of developing acne too.

People who take certain drugs like those used to treat epilepsy and depression may be at risk of acne breakout.

Acne affects both men and women. But among men, the likelihood of getting more severe and long lasting forms of acme is higher compared to women. Even then, more women have close relationships with their dermatologists than men.

Intermittent acne affects women due to hormonal changes that usually come with their menstrual cycle. This kind of acne is also caused by excessive use of cosmetics. Some cosmetics, especially those which are not oil-free or non-comedogenic may actually affect the pores of the skin and later develop acne.

More women compared to men are getting infected with perioral dermatitis characterized by small pustules and papules form on the chin and around the mouth.

Men and women who love to wear tight hats, backpacks, jeans, or any tight gear and paraphernalia are at risk with developing acne because skin friction can create irritation and may eventually trigger acne.

Middle aged adults are most likely to get affected with Acne Rosacea. The effect of this kind of acne includes flushed face and red nose due to inflamed bumps.

Infantile acne affects newborn babies. This is a mild kind of acne caused by fetal hormones. After a few weeks, infantile acne just naturally disappears.

More men are affected with a severe form of acne called Acne conglobata. This kind of acne is an advanced form of nodular cystic acne vulgaris and this can extensively attack the face, chest and back.

Another interesting study states that occurrence of acne is higher among Caucasians compared to other colors.



Volunteering is one of the most rewarding things you will do. You will receive as much for giving your time as the ones that benefit from your hard work. Volunteering will also be a frustrating experience if you do not consider the answers to a few questions before you commit your time and energy. One of these questions is “Do you know what your true obligation will be?”

It has been my experience that the one that will be doing the volunteer work must estimate the amount of time required. In almost every situation where I have considered a volunteer position in the past, I was told it would take considerably less time than what I felt was needed to do a quality job.

They may be concerned that you will be scared off if you knew how many hours it would really take. Maybe they don’t have the skills required to assess the amount of time it would actually take. It may also be that they are stating what someone else told them and the estimate was not based on the current tasks and circumstances.

Regardless of what you are told about the amount of time it will take and the skills that will be required, be sure you learn enough about the expectations of the job to make your own informed decision. By doing this, you will know if you will be able to give your volunteering responsibilities the attention they deserve while also considering the other important priorities in your life. If you believe the commitment will be considerably more than you can bear, find another volunteer opportunity that will be a better match for you. Once you participate in positive volunteer experiences over time, you will find ways to dedicate more time to volunteer.



11 1st, 2008

Marijuana or cannabis is a plant that can induce hallucinations in an individual. During the 1970s, smoking cannabis became extremely popular and many people ended up addicted to it. Just like smoking tobacco and drinking alcohol, people who have cannabis addiction experience emotions like depression, anxiety and sadness. By smoking cannabis, they feel better about themselves. It becomes an escape for them and makes them forget how miserable they are.

Although considered to be relatively harmless, cannabis can be very addictive especially for people who have issues with control. If you have been smoking pot and find yourself plagued with intense cravings to do it as frequently as possible, you might already have cannabis addiction. If you admit it, you will be surprised about the signs and symptoms of addiction that you ignored before such as lying about it, feeling anxious when not doing it and smoking cannabis in the most unlikely places.

If you do not treat your cannabis addiction, it would certainly destroy every aspect of your life including work, family and friends. The problem with all addictions is that it is difficult. The withdrawal symptoms alone will make you physically ill, making you want to give up quitting. You can expect to be irritable and unfriendly. The trick is being motivated and committed about quitting. Even if it is hard, you know you are doing it to be healthier.

Relaxing exercises can help you feel less anxious. You should also try to sleep well and drink plenty of fluid. Being healthy will make you feel more motivated and you will be able to manage your withdrawal symptoms more effectively. On the other hand, people who have had cannabis addiction for a longer time would find it very difficult to give it up. Seeking professional help maybe the only option left for these people.

There are rehabilitation centers that you can go to in order to stop cannabis addiction. These centers will provide you with counseling as well as medical treatment to manage the withdrawal symptoms. The treatments in these centers are usually designed to determine what the real reason behind the cannabis addiction is; and try to help you see that your problems will never be solved by smoking cannabis.

It would basically be a rehabilitation of the body as well as the mind. For others, hypnotherapy is seen as more effective. It doesn’t require you to leave home and provides faster results.